http://mattcraig.org/2008/10/07/fasting-101/ capturing the heart of a generation to reach a generation... Thu, 07 Apr 2011 15:17:15 +0000 hourly 1 http://wordpress.com/ http://mattcraig.org/2008/10/07/fasting-101/#comment-149 Wed, 30 Dec 2009 02:05:30 +0000 http://mattcraig.wordpress.com/?p=175#comment-149 I have tried fasting many different ways. The longest I went was 40 days, 21 days just water, 19 days juice. Never did feel hungry. Did pray a lot. Also did 7 days just bread and water. 21 days just juice and many in between. It has kept me very healthy I believe. Plan to start this year out fasting again. Might switch to protein drinks after a while, since i have to work.

]]> http://mattcraig.org/2008/10/07/fasting-101/#comment-25 Fri, 19 Dec 2008 16:52:08 +0000 http://mattcraig.wordpress.com/?p=175#comment-25 Hey Nikki! The rules for a short fast are generally the same. Just make sure you are drinking plenty of water.

]]> http://mattcraig.org/2008/10/07/fasting-101/#comment-21 Tue, 16 Dec 2008 15:21:22 +0000 http://mattcraig.wordpress.com/?p=175#comment-21 I really liked all the tips for fasting! I am going to try to do a small fast (at least at first) over Christmas break. I’ll be off work from Dec 24 – Jan 4, so I thought I’d rather try it for the first time at home instead of being at work. And I am thinking that I should start small…maybe I’ll just fast until late afternoon/evening with some juice and lots of water on my first try and see how that goes! I saw that most of these suggestions are more for extended fasts…any suggestions for something smaller? Or do the tips/advice pretty much stay the same?

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